Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
The Untold Benefit of Meditation
The reason why, despite knowing the right things to do, you indulge in bad habits anyway is because of your lizard brain.
Meditation reduces the power of the lizard brain and strengthens the power of your growth one.
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The Mistake Everyone Makes
Meditation, like every other important skill, requires time put into it to achieve mastery. The most important, and not understood thing you'll have to do is to just show up to practice, eve...
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Defining Meditation
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions. It also helps you feel more connected with the world around you, which makes finding happi...
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Thank You For Reading This Far
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, then you may want to follow me on:
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326 reads
Meditation Isn’t Remote
Try to practice bringing mindfulness to various moments in your day: while you brush your teeth, walk, commute to work...
You can simply do this by being mi...
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Meditation Is Neither Past Nor Future
Meditating is not about judging or avoiding thoughts, what it is all about is watching the thoughts as they come, acknowledging them, and gently letting them go.
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How to Meditate Properly
- It all starts with the realization of unmindfulness. This is when you realize your mind has wandered off: it will inevitably happen during the practice as well as throughout the day.
- After acknowledging the mind wandering off, you must reconcentrate on the pr...
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CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
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Other curated ideas on this topic:
The Benefits of Meditation
- Reduces Pain without releasing pain-reducing chemicals, called opioids.
- Reduces Blood Pressure
The science of meditation
Experience based neuroplasticity - brain continuously makes or strengthens some connections & breaks or weakens other.
Meditation can significantly alter our experiences of stress & change our brain -
- Function - In a Yale study...
Find Your Why Power
- To fight bad habits, you need something stronger than willpower - THE WHY POWER.
- What’s your reason to make significant improvements in your life?
- Your WHY must be fantastically
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