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The Mistake Everyone Makes
Meditation, like every other important skill, requires time put into it to achieve mastery. The most important, and not understood thing you'll have to do is to just show up to practice, even if it is just for 5, 3 minutes, or 60 seconds: show up to practice each day of the week, and this may soon change your life.
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The Untold Benefit of Meditation
The reason why, despite knowing the right things to do, you indulge in bad habits anyway is because of your lizard brain.
Meditation reduces the power of the lizard brain and strengthens the power of your growth one.
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How to Meditate Properly
- It all starts with the realization of unmindfulness. This is when you realize your mind has wandered off: it will inevitably happen during the practice as well as throughout the day.
- After acknowledging the mind wandering off, you must reconcentrate on the present moment (this can be done with a meditation anchor like your breath, or the sounds around you). Doing this will secure your progress.
- The cycle then repeats itself until the end of your practice.
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Defining Meditation
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions. It also helps you feel more connected with the world around you, which makes finding happiness easier.
However, since we can’t wrap what meditation is in one sentence only, we should, by bringing clarity to what it is not, create space for what it can be:
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Meditation Is Neither Past Nor Future
Meditating is not about judging or avoiding thoughts, what it is all about is watching the thoughts as they come, acknowledging them, and gently letting them go.
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Meditation Isn’t Remote
Try to practice bringing mindfulness to various moments in your day: while you brush your teeth, walk, commute to work...
You can simply do this by being mindful of your breath, the sounds around you, the smells...
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Thank You For Reading This Far
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, then you may want to follow me on:
All the support is very much appreciated 🫶
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CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life. See you around!
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
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MORE LIKE THIS
Everything You Want To Know About Mindfulness Meditation - Mindvalley Blog
blog.mindvalley.com
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