How to Meditate Properly
- It all starts with the realization of unmindfulness. This is when you realize your mind has wandered off: it will inevitably happen during the practice as well as throughout the day.
- After acknowledging the mind wandering off, you must reconcentrate on the present moment (this can be done with a meditation anchor like your breath, or the sounds around you). Doing this will secure your progress.
- The cycle then repeats itself until the end of your practice.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.
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Mindfulness - where to begin
- Close your eyes & notice the movement of breath through your body... in and out.
- Mind will start wandering uncontrollably to memories, planning for something, things we wished we had done, judging ourself for having wandered, distracted to the incomplete to-do list.
- Practice...
How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
What to Do
Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them.
When your mind starts to wander, as it inevitably will, notice your thoughts and then release them.
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