Whenever possible, plan your work tasks in advance.
This will help you to better use your time and avoid last-minute scrambling.
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Having a designated work area in your house is important, and setting some basic rules with your children about not interrupting you while you are working. Designate specific times for work and stick to them as closely as possible. Let your kids know when you are working and when you are available to spend time with them.
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Similar ideas to 5. Plan ahead
It’s important to spend your time thinking about how to do better in the future, not beating yourself up for messing up.
Make a plan that will help you avoid making a similar mistake. Be as detailed as possible but remain flexible since your plan may need to change.
Adaptation skills are tested/developed in high-pressure or challenging situations while maintaining one's calm.
People with high willpower use it to avoid getting themselves into a crisis.
If you can’t prevent temptation, make a plan in advance for what you are going to do instead of succumbing.
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