Not just put down your phone, your car keys, or whatever that is in your hand.
But also be present, be in that moment. Be completely involved in the conversation.
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I read books and provide quick dense insightful points of the book. I also omit some points of a book if they are repetitive and are found in various other books. Hope you find it helpful. Cheers! Reach out to me on discord @rohitpatnaik
Do check out the full video.
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Similar ideas to 1. Do Not Multitask
Be present in that moment.
Don't look at your cellphone. Don't think about what you're having for dinner. If you want out of the conversation, then get out, but don't be half in half out.
You cannot be present and involved in a conversation if you occasionally look at your phone.
Whether you intend to or not, you're sending the message that the people you're talking with aren't as important as whatever text, snap or post is on your device.
Nadhi sodhana can be done seated or lying down.
To start, empty all the air from your lungs. Using the thumb of your dominant hand, block your right nostril and inhale through your left nostril only.
Be sure to inhale into your belly, not your chest. Once you are full...
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