Step 1. Description
Step 2. Feeling
Step 3. Evaluation
Step 4. Analysis
Step 5. Conclusion
Step 6. Plan of Action
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Gibbs' cycle of reflection involves a "thinking" procedure. Self-awareness is the first step, followed by questioning yourself, "What happened?" Why? After that, assemble your ideas and analyze to improve your comprehension. In order to improve future outcomes, you can utilize your findings to develop conclusions and make adjustments.
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The idea is part of this collection:
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7. Assessment
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1. Identify Your Current Level
2. Identify What the Next Level Looks Like
3. Identify the
1. Self-Awareness
2. Mindfulness Practices
3. Seek Professional Support
4. Healthy Coping Mechanisms
5. Set Boundaries
6. Build Resilience
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