Write Down 3 Things You're Grateful For
Starting your day with a focus on gratitude can help you set a positive tone for the rest of the day. Take a few minutes to write down three things you are grateful for in your morning journal. This can be big or small, like your health, a warm bed to sleep in, or a delicious cup of coffee.
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Hi there, I'm a blogger i write blogs and articles on various niches. Writing is my passion, I look forward to share with you all my work. Founder: @seldevspace
In the era of scrolling through social media and frying your brain in the morning, adopt morning journaling and become productive.
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5. Grateful people sleep better
- Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being.
- Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
Count your blessings
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
Nourish Your Spirit
Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.
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