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A new year brings new desires, dreams and inspirations. Creating a New Year’s resolution vision board is a powerful way to visualize all of the things you want to do, be and have in your life. It also serves as a daily reminder of your goals and is a great way to hold yourself accountable.
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Similar ideas to 2. Guided meditation
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
Clarify your intentions for the meditation session.
✨Setting clear intentions can help guide your focus and keep you on track.✨
Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward.
Imagine a light, warm and radiant, emanating from the center of your forehead. Take you...
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