2. Guided meditation - Deepstash
2. Guided meditation

2. Guided meditation

  • Take some time to clarify your vision.
  • Quietly sit and reflect on the intentions you have identified.
  • Visualize them and feel them.

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danielgoran

QA @deepstash "Fall down seven times, get up eight!"

A new year brings new desires, dreams and inspirations. Creating a New Year’s resolution vision board is a powerful way to visualize all of the things you want to do, be and have in your life. It also serves as a daily reminder of your goals and is a great way to hold yourself accountable.

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Step 2: Replenish yourself

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up ...

2. Set Intentions

Clarify your intentions for the meditation session.

  • What do you hope to learn or understand through this practice?

✨Setting clear intentions can help guide your focus and keep you on track.✨

Meditation

Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward. 

Imagine a light, warm and radiant, emanating from the center of your forehead. Take you...

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