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False subconscious beliefs include a feeling of nobody caring about what you have to say, a feeling of worthlessness and imagining yourself to be a miserable failure.
The astounding part is that we live most of our lives carrying these chronic false beliefs in us, manifesting them into unconscious actions leading to eating disorders.
The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these beliefs and corresponding actions.
Awareness and body-connection become your starting point, and one can then learn to recognize, manage, accept, and allow emotions, with eyes wide open.
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habits unique and tailored.
Being a morning (or evening) person is inborn, genetic, and very hard to change.
“Life is essentially an endless series of problems—the solution to one problem is merely the creation of the next..."
Life is full of paradoxes, and anything and everything that we hope for or desire only leads to more anxiety and stress, creating new problems for us.
We can be content. But it's not simple. To understand why we seem to be constantly dissatisfied with ourselves and the world, we must understand some basic psychological principles.
Our behavior, contentment, desires, expectations, and body clocks are set differently, and this may lead to conflicts and problems with others.