deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
When You're Unhappy and Want Things to Change - Tiny Buddha
3
Key Ideas
Save all ideas
Do a reality check
Being happy is a matter of choice, they say. And so it is most often. In order to make sure you make the most of your time, you should always bear in mind that life can be as beautiful as it can be...
275 SAVES
Point out your problem
When feeling unhappy, make sure you understand very well what the issue is. Without a clear identification of the problem, there can be no permanent solution.
This applies especially...
231 SAVES
Acceptance and hustling
If you have recently come to the conclusion that you are not happy, you might want to considerate two aspects: firstly, it is worth working hard in order to achieve your goals and secondly, some...
200 SAVES
SIMILAR ARTICLES & IDEAS:
3
Key Ideas
Our Subconscious Beliefs
- Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
- These unconscious beliefs and thought patter...
Our Thoughts Make Us Weak
False subconscious beliefs include a feeling of nobody caring about what you have to say, a feeling of worthlessness and imagining yourself to be a miserable failure.
The astounding part is that we live most of our lives carrying these chronic false beliefs in us, manifesting them into unconscious actions leading to eating disorders.
Curing The Negative Self-Image
The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these beliefs and corresponding actions.
Awareness and body-connection become your starting point, and one can then learn to recognize, manage, accept, and allow emotions, with eyes wide open.
6
Key Ideas
Your Body is a Clock
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand...
Early Bird or Night Owls
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habits unique and tailored.
9
Key Ideas
“Life is essentially an endless series of problems—the solution to one problem is merely the creation of the next..."
Mark Manson
Life as a Paradox
Life is full of paradoxes, and anything and everything that we hope for or desire only leads to more anxiety and stress, creating new problems for us.
We can be content. But it's not simple. To understand why we seem to be constantly dissatisfied with ourselves and the world, we must understand some basic psychological principles.
Psychological Thermostats
Our behavior, contentment, desires, expectations, and body clocks are set differently, and this may lead to conflicts and problems with others.