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When You're Unhappy and Want Things to Change - Tiny Buddha
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Do a reality check
Being happy is a matter of choice, they say. And so it is most often. In order to make sure you make the most of your time, you should always bear in mind that life can be as beautiful as it can be hard.
Being aware of the reality you live in enables you to better achieve your goals as well as to better face any difficulties that might turn up at some point during your life.
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Point out your problem
When feeling unhappy, make sure you understand very well what the issue is. Without a clear identification of the problem, there can be no permanent solution.
This applies especially when you think the issue is yourself: after some good years, you are still not the person you have always wanted to be. And that is perfectly fine: embrace your defaults as well as your qualities and learn to work on them for further improvement.
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Acceptance and hustling
If you have recently come to the conclusion that you are not happy, you might want to considerate two aspects: firstly, it is worth working hard in order to achieve your goals and secondly, sometimes you have to accept that you can not have everything, as you do not possess the ability to change the world. Try it for a change and you might just feel a bit happier afterwards.
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Our Subconscious Beliefs
- Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
- These unconscious beliefs and thought patter...
Our Thoughts Make Us Weak
False subconscious beliefs include a feeling of nobody caring about what you have to say, a feeling of worthlessness and imagining yourself to be a miserable failure.
The astounding part is that we live most of our lives carrying these chronic false beliefs in us, manifesting them into unconscious actions leading to eating disorders.
Curing The Negative Self-Image
The cure to a negative self-image formed by your beliefs is to be aware of what you think, speak or do. If you start to recognize your behavioural patterns, your hunger cravings and just pause before a habitual activity is starting, you can get a grip on the underlying emotions that drive these beliefs and corresponding actions.
Awareness and body-connection become your starting point, and one can then learn to recognize, manage, accept, and allow emotions, with eyes wide open.
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Your Body is a Clock
Around 30 to 50 percent of people sleep between the hours of 11 pm and 7 am. Another 40 percents are either slightly morning people or slightly evening people.
To understand...
Early Bird or Night Owls
The body is an orchestra of organs, each providing an essential function. In this metaphor, the circadian rhythm is the conductor. The conductor makes every neurotransmitter, every hormone, and every chemical in the body cycle with the daily rhythm.
This makes us our sleep habits unique and tailored.
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Living your life over again
If you can calculate the odds of living your life all over again, would you do the same things you are doing now? If you are 35 now, starting all over would make you 70. By 40, starting o...
Your life starts NOW
Instead of becoming discouraged by all the goals that have not been completed, decide to start living. Live with clarity and direction.
Realize that the time is passing, but it's what we do every moment forward that counts.