Listen To, Or Perform Music - Deepstash
7 Books on Habits

Learn more about personaldevelopment with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Listen To, Or Perform Music

Listen To, Or Perform Music

  • Music can give more than one of your happy hormones a boost.
  • Listening to instrumental music, especially music that gives you chills, can increase dopamine production in your brain.
  • But if you enjoy music, simply listening to any music you enjoy may help put you in a good mood. This positive change in your mood can increase serotonin production.
  • You may also experience an endorphin release while performing music, especially in a large group.

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How to Boost Your Serotonin Level?

How to Boost Your Serotonin Level?

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Physical Exercise As Happy Hormones Booster

Physical Exercise As Happy Hormones Booster

  • Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being.
  • If you’ve heard of a “runner’s high ,” y...

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Maximize your workout

Maximize your workout

To see even more benefits from exercise:

  • Include a few friends : A small 2017 study of medical students found evidence to suggest group exercise offers more significant benefits than solo exer...

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Eat Your Way To Happiness

Eat Your Way To Happiness

The enjoyment you get from eating something delicious can trigger the release of dopamine & endorphins.

  • Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels.

Certain food can also have an impact on hormone l...

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Add More Social Laughter

Add More Social Laughter

  • Social laughter triggered endorphin release. Research
  • So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner.
  • An added bonus? Bonding over something hilarious wi...

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Furry Friends Affection

Furry Friends Affection

  • If you have a dog, giving your furry friend some affection is a great way to boost oxytocin levels for you and your dog.
  • Dog owners as well as their dogs see an increase in oxytocin when interacting.
  • Even if you do...

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Massage

Massage

If you enjoy a massage, here’s one more reason to get one:

  • massage can boost all four of your happy hormones.

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What Are Hormones?

What Are Hormones?

  • Hormones are chemicals produced by different glands across your body.
  • They travel through the bloodstream, acting as messengers and playing a part in many bodily processes.
  • Certain hormones are known ...

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Boost Your Love Hormone!

Boost Your Love Hormone!

  • Oxytocin’s reputation as the “love hormone” is well earned.
  • Simply being attracted to someone can lead to the production of oxytocin. But physical affection, including kissing, cuddling , or ha...

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Feelings of Pleasure and Reward Motivates Repetition

Feelings of Pleasure and Reward Motivates Repetition

  • When dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivate you to repeat a specific behavior.
  • In contrast, low levels of dopamine are linked to reduced motivation and decreased enthusiasm for things that would excite most people. ...

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Quality Sleep Is Important

Quality Sleep Is Important

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Meditate Your Way To Happiness

Meditate Your Way To Happiness

To get started with meditation:

  • Choose a quiet, comfortable place to sit.
  • Get comfortable, whether that’s standing, sitting, or lying down.
  • Let all your thoughts — positive or negative — rise and pass you by.
  • As thoughts come up, try not to judge them, cling to ...

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What Are Happy Hormones

What Are Happy Hormones

  1. Dopamine: “Feel-good” hormone, a neurotransmitter - important part of brain’s reward system - associated with pleasurable sensations, learning, memory.
  2. Serotonin: Help regulate mood, sleep, appetite,...

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Reduce Stress

Reduce Stress

It’s normal to experience some stress from time to time.

  • But living with regular stress or dealing with highly stressful life events can cause drops in dopamine and serotonin production.
  • This can negatively affec...

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CURATED FROM

CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

Boosting our happy hormones keep us healthy and productive. ❤️

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When music helps productivity

When music helps productivity

  • A noisy workplace makes your brain consume extra energy to process the noise. This reduces productivity for tasks in general. Thus listening to music can help, as it blocks out other inputs.
  • Listening to music you like while doing repetitiv...

Listen to music

Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state

Studies also suggest listening to sad music can help boost p...

Listen To Upbeat Music

Listening to upbeat music can actually improve your mood. 

It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience. 

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