Denmark

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your

Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.

As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.

• Don't keep in the house food that isn’t on your diet or you know is unhealthy.
• Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
• Trick your brain into eating less by using smaller plates and bowls.
• Plan ...