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How to set clear objectives
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Homeostasis
There is a succinct balance between our pleasure & pain cycle regulated by dopamine.
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580 reads
MORE IDEAS ON THIS
The CYCLE G
But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.
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408 reads
Dopamine Fasting
An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.
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397 reads
Self Binding
The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.
Immediately changing might create mental issues.
From 7 Days to 3 Days a week
From 12 hrs to 2 hrs a day just in the morn...
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396 reads
The CYCLE
We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.
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494 reads
Dopamine Overload
With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.
According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs...
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407 reads
Pleasure From Pain
The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.
So, the pain...
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398 reads
CURATED FROM
IDEAS CURATED BY
A Small Dopamine Theory Lec!!!
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Related collections
Other curated ideas on this topic:
Dopamine(C8H11NO2)
- Dopamine is a neurotransmitter that sends signals from one neuron to another.
- Whatever your drug of choice, chocolate, nicotine, amphetamines, sex, social media, or shopping,Β dopamine is the final common pathway for all pleasurable, intoxicating and rewarding exper...
Relentless pursuit of pleasure leads to pain
Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "...
Pleasure-Pain Balance
β’ When that pleasure-pain balance tilts to the side of pain after the experience of pleasure, we experience feelings of discomfort, restlessness and irritability which can leave us unhappy and wanting to recreate the feeling of pleasure.
β’ ANY type of addiction makes us mal...
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