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The CYCLE
We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.
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The CYCLE G
But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.
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408 reads
Dopamine Fasting
An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.
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397 reads
Self Binding
The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.
Immediately changing might create mental issues.
From 7 Days to 3 Days a week
From 12 hrs to 2 hrs a day just in the morn...
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396 reads
Dopamine Overload
With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.
According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs...
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407 reads
Pleasure From Pain
The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.
So, the pain...
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398 reads
Homeostasis
There is a succinct balance between our pleasure & pain cycle regulated by dopamine.
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580 reads
CURATED FROM
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A Small Dopamine Theory Lec!!!
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Keep Your Dopamine Balanced
The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.
For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating...
Dopamine and Pleasure
It rewards our enjoyable experiences (eating tasty food or doing fun things), Motivates us to repeat these behaviors by creating a feeling of pleasure forming addictive patterns.
How dopamine works:
- Lnked to brain's reward system, released when we do something pl...
Relentless pursuit of pleasure leads to pain
Pain and pleasure are on a balance. Whenever we experience something that feels great (high dopamine level), the body will regulate itself leading to a slightly lower baseline of dopamine (i.e. less drive, joy, motivation, etc). Repeating this process without giving our body time to get back to "...
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