Benefits of the theory of the mind

Behaviourist B.F. Skinner had theorized that learning can only be achieved by individual action.

Social Cognitive Theory, however, states that an individual can learn by observing and imitating models, grasping and reproducing the learning much faster.

• Attentional: When people observe their model.
• Retention: When the observed information is remembered.
• Production: When the observed information is recalled and reconstructed later, producing a variation of the learned model.
• Motivational: Depending on the feedback and the outcome, the individual is motivated or demotivated to produce the same.

The focus on irrationality is missing the point. To label delusions as irrational means that all 'normal' cognition is rational, which is not true as our beliefs are disproportionately influenced by multiple factors.

A new theory suggests that we form delusions to help us understand and survive in our social environment. These processes allow us to live and cooperate with people by understanding their intentions.

Beliefs are formed in the first place to enable us to survive in our social environment, to cooperate with each other, and mutually reflect and solve problems. However, beliefs differ across social groups. For example, beliefs about the risk levels of specific activities during the pandemic vary greatly, such as the wearing of masks.

When we consider the social role of beliefs, we can better understand how delusions take shape. A person that has been repeatedly threatened may be wary of people in the future, even if it seems irrational.

Take language away, and the amount of information you can acquire decreases.

Many deaf children born into hearing families live in a world unable to communicate properly. They are never exposed to abstract ideas such as "justice" or "global warming." Unless the parents learn sign language, the child's language access will be delayed or missing entirely.

The lack of language affects even functions like math. Keeping track of exact numbers above four requires knowing the words for these numbers. The language-number interdependency means many deaf children in industrialized societies fall behind in math because they did not learn to count.

Social cognition is another part of your mind that needs language to develop. Why is your mom upset? Understanding social situations requires inferring what people around you are thinking.

• Put aside your feelings so that you can concentrate only on the other person’s perspective.
• Use open ended questions that can help you draw out the interests and motivation that the person may not be verbalizing.
• Be clear about your own position and the weaknesses it has.
• Remove any personal intentions you may have, so as not to project them on to the other person.
• Using what you know about the person, their background, their mood, their intentions and expectations,  imagine how they are seeing the current situation.
• Validate their position by paraphrasing back to them what you think their position is.

When you break it down, almost every aspect of business involves an element of negotiation. 

By honing your perspective taking skills, you are much more likely to come up with solutions that are acceptable to all parties.

The increase in lying is driven by the development of the ability to see the world from someone else's perspective. We gain an understanding of the beliefs, intentions, and knowledge of others.

The more we lie, the easier it becomes. Among two-year-olds, only 30 percent are untruthful. Among three-year-olds, 50 percent lie. By eight, kids learn to mask their lying by deliberately giving a wrong answer or making their statement seem like a guess.

We like to see ourselves as honest because we have internalized honesty as a value taught to us. We generally place limits on how much we are willing to lie.

• Straightforward refutation of the old idea. This complete refutation is atypical. More likely the new knowledge doesn’t contradict the old one, but it may modify it in some way.
• The new knowledge revises a simpler picture by filling it with more complex details. This is similar to adding new knowledge, although because the older, simpler view of the issue has been overwritten with more detail, there is some unlearning going on.

Our existence is invaded by science and technology as never before. For many of us, this brings comfort and rewards, but this existence is also more complicated and sometimes agitated.

Our lives are full of real and imaginary risks, and distinguishing between them isn’t easy. We have to be able to decide what to believe and how to act on that.

“Science is not a body of facts. Science is a method for deciding whether what we choose to believe has a basis in the laws of nature or not.”

People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.

Example: While following a diet regime, a person spends a lot of willpower the whole day trying to avoid junk food, but by the end of the day, all his mental energy has been exhausted, and there is no self-control left, resulting in snacking on unhealthy food.

Many emotional and physical factors contribute to ego depletion, like:

• Emotional distress
• Struggling to learn something new
• Mental fatigue due to anxiety
• Low levels of blood sugar
• Too much choice
• Conflicting beliefs and actions (cognitive dissonance)
• Heart Rate
• Hormonal imbalance
• Being young and immature.