Anti-Wandering Method - Deepstash
Anti-Wandering Method

Anti-Wandering Method

  1. Straight your back
  2. Close Your Eyes
  3. Start breathing, focus on your breath
  4. Don't think a lot about controlling the breath, just have your focus on it

Effect:

After carrying this process you will certainly not feel much weighed & stress, will lighten as you will not remember what was wandering or frazzling you.

When to:

This process is recommended by Emory University, when doing a work, somethings wandering you, take a break, carry the breaths, then relax & immediately move into your work without any pause.

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