Anti-Wandering Method - Deepstash
Anti-Wandering Method

Anti-Wandering Method

  1. Straight your back
  2. Close Your Eyes
  3. Start breathing, focus on your breath
  4. Don't think a lot about controlling the breath, just have your focus on it


After carrying this process you will certainly not feel much weighed & stress, will lighten as you will not remember what was wandering or frazzling you.

When to:

This process is recommended by Emory University, when doing a work, somethings wandering you, take a break, carry the breaths, then relax & immediately move into your work without any pause.


603 reads




An inevitable search for Attitude, Psychology and Startups

78 Min were worth it for Daniel!!!

The idea is part of this collection:

Managing Energy

Learn more about strategy with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Similar ideas to Anti-Wandering Method

Relaxation techniques for better sleep

Relaxation techniques for better sleep

  • Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
  • Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to...

Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

Mindfulness meditation made easy!

Mindfulness meditation made easy!

Settle in
  • Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
  • Close your eyes, take a deep breath, ...

Read & Learn

20x Faster





Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates