Anti-Wandering Method
- Straight your back
- Close Your Eyes
- Start breathing, focus on your breath
- Don't think a lot about controlling the breath, just have your focus on it
Effect:
After carrying this process you will certainly not feel much weighed & stress, will lighten as you will not remember what was wandering or frazzling you.
When to:
This process is recommended by Emory University, when doing a work, somethings wandering you, take a break, carry the breaths, then relax & immediately move into your work without any pause.
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