1. Drink More Water
A glass of water may seem like the smallest of baby steps towards self-improvement but it's still a step forward:
- We often neglect the recommendation to drink 8 glasses of water each day and your body needs water to maintain bodily functions and keep you healthy.
- Dehydration may cause headaches fatigue or problems with your skin.
- Keep a full glass of water near your desk. The secret is to keep the glass of water full. It's a psychological trick called the availability bias that makes your brain think "Hey there's a bunch of water there we should drink some water".
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
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