3. Practice Daily Gratitude - Deepstash
3. Practice Daily Gratitude

3. Practice Daily Gratitude

Positivity and gratitude really help to melt away your stress, even when you feel that you are down. It's been proven time and time again that people that are primed with gratitude are more likely to reach their goals. 

Something you can start doing is keeping a small journal next to your bed, whenever you go to sleep write down what you were grateful for that day. 

Once you learn the power of the law of attraction and the neuroscience of the reticular activating system you will start to understand how truly important having a positive and grateful mind is for becoming successful.

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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Pro tip 2: Practice gratitude

Pro tip 2: Practice gratitude

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!

Gratitude and happiness

Gratitude and happiness

For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.

Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...

Find Gratitude

Find Gratitude

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

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