Simple Ways To Cope With Anxiety
Here are five quick ways to cope with anxiety:
- Talk to a friend or family member.
- Write in a journal.
- Practice relaxation techniques.
- Eat healthy, well-balanced meals.
- Get plenty of sleep.
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Do you feel uncomfortable and find it difficult to breathe in social settings? So much so that you tend to avoid these situations? Or perhaps you always need to check your stove is off three or four times during the night and can’t sleep until you’re absolutely certain?
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