What would change your life for the better? Decide what aspects of yourself need work. Where do you want to be in 5 years? Brainstorm some attainable goals...

This is the act that transforms a dream into a goal. 

Writing down your goals forces you to clarify what you want, motivates you to take action, helps you overcome resistance, and gives you a way to objectively measure your success.

“It’s ok, I’ll remember it” should go down in history as the biggest lie we tell ourselves. Out of all the things you pick up during the day, you end up forgetting more than half of it.

So make a habit of writing everything down, even the silly stuff that seem unimportant.