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How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Laughter and humor
When we have a sense of humor about who we are, it opens awareness and connection with others.
Jokes are funny because they move in an unexpected direction - not where our filters expected it to go. At that moment, we deal with something our filters never saw coming. It opens us up to new learning and more openness.
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Open awareness
One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.
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The power of open awareness
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot o...
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Relax the filters you have
Major growth can occur when we give up some of the filters that arise in our lives - whether those filters are our expectations of the future, our biases about other people, or the limitations we place on ourselves.
One way to relax our filters is to cultivate access to our inner se...
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Our brain is an anticipation machine
We typically see the world through a set of filters that can limit our experience and keep us stuck in painful patterns of emotion.
Filters help us anticipate what is going to happen next and influence the information our brains receive. When we begin to filter too much, we lose touch w...
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How To Use The Circle Of Life
On any given day or moment, we can quickly assess our relationship with any of the four kinds of awareness and see which part of the circle we are in. We then can choose to use our tools to move in whatever direction we want. But we can’t redirect unless we know where we ...
Boosting wellbeing from laughing
More and more research shows us that the benefits of laughter are wide-ranging and easily accessible. Laughter is not just a spontaneous response to something funny and although it is a social activity it can be also self-induced.
In order to develop our wellbeing with la...
Become A Moment Hunter And Fulfill Your Potential
What we are experiencing right now will never happen again. We must value each moment like a beautiful treasure. If we let it slip, it will be lost forever.
Becoming aware of ichigo ichie helps us remember that each morning we spend in the world, every moment we spend with our children and ...
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