Laughter and humor

On any given day or moment, we can quickly assess our relationship with any of the four kinds of awareness and see which part of the circle we are in. We then can choose to use our tools to move in whatever direction we want. But we can’t redirect unless we know where we ...

What we are experiencing right now will never happen again. We must value each moment like a beautiful treasure. If we let it slip, it will be lost forever.

Becoming aware of ichigo ichie helps us remember that each morning we spend in the world, every moment we spend with our children and ...

During the pandemic, being at home with a partner reveals the "invisible work" they're doing, which may be taken for granted. This expanded view of ourselves and our partners can go in two directions.

• In one direction, you are curious and say, "I never knew. I really appreciate ...