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How to Gain Freedom from Your Thoughts
Laughter and humor
When we have a sense of humor about who we are, it opens awareness and connection with others.
Jokes are funny because they move in an unexpected direction - not where our filters expected it to go. At that moment, we deal with something our filters never saw coming. It opens us up to new learning and more openness.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Reducing Stress
Many styles of meditation can help reduce stress.
- In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stres...
Controlling Anxiety
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Promoting Emotional Health
Some types of meditation can improve depression and help you maintain these benefits.
- Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
- One study found that participants experienced a long-term decrease in depression.
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Key Ideas
Learning To Be Charismatic
Charisma is about what you say and do as opposed to who you really are as a person. Your subconscious, social cues, physical expression, and the way you treat others all play a part in developin...
Presence As A Charisma Tool
Presence is necessary for charisma and it’s all about being truly engaged with others and showing them that they have your complete attention. Without presence, you can come across as just wanting to show off.
Shut down your ego, and pay attention to and focus on every word that others say.
Develop A Sense Of Confidence
People like confident individuals, even if their other qualities are less attractive. Developing confidence is a balancing act as you don't want to be arrogant, but you also don't want to come across as timid or scared.
Exercising regularly, dressing in clothes that make you feel good, and talking about the things you understand well can help you build and maintain confidence.
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Key Ideas
Mindfulness meditation
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on yo...
How meditation works
- Attention regulation. Focused attention for an extended period of time.
- Body awareness. Paying attention to surroundings, thoughts and bodily sensations.
- Emotion regulation. Learning to observe your thoughts and accept them without reactive judgment while refraining from the habitual response.
- Change in perspective on the self.