How do I calm down the heartburn because I love eating spicy food?

We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.

Adopt an eating plan you can afford. It is importa...

Most people express their love in this way.

Exciting, igniting and full of passion.

Fire is the shortest example of life. For it to burn, it must consume what gives it life. A life taken for a life given.

Fire provides warmth but at the slightest absence of attention, one can lo...

• Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
• Eat healthier comfort foods, such as air-popped popcorn.
• Practice mindful eating. Focus on what you're eating without distractions suc...