2. Practice mindfulness. Being present in the moment can... - Deepstash

2. Practice mindfulness. Being present in the moment can help you focus on the present rather than worrying about the future or dwelling on the past. Techniques such as deep breathing and meditation can be helpful.

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thebodotribe18

Podcaster of Mind Mastery Podcast ๐ŸŽ™๏ธ โžก๏ธYouTuber. ๐ŸˆšMotivational Speaker

The idea is part of this collection:

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