Learn more about psychology with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
2. Practice mindfulness. Being present in the moment can help you focus on the present rather than worrying about the future or dwelling on the past. Techniques such as deep breathing and meditation can be helpful.
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Worrying is a natural human tendency, but it can become overwhelming and interfere with daily life. Here are some 7 practical tips to help you stop worrying about everything:
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Often when we’re wide awake worrying, we’re focused on something that’s happening in the future. Mindfulness can be a powerful antidote as it directs your attention towards what’s happening in the present: focus on your breathing or focus physical sensations like how warm your bed sheets feel.
In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o
For example, mindfulness is an approach that encourages people to focus on the he...
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