5. Seek professional help. If your worries are interfering with your daily life, consider seeking help from a therapist or counselor. They can provide support and guidance to help you manage your worries.
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How to practice self-compassion
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Seek professional help if you’re struggling with family issues. But it’s generally best to keep these matters within the family or discuss them with a trusted counselor or therapist.
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Get Help
Working with a therapist or support group is the best way to help you cope with your symptoms, which in turn will help you better manage your professional life.
How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
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