6. Focus on what you can control. We can’t control everything, but we can control our reactions and attitudes towards things. Instead of worrying about things out of your control, focus on what you can do and take action.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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"Don't waste time and energy worrying about things that are beyond your control. Focus on what you can do."
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