7. Try to find a positive perspective. Instead of fixating on worst-case scenarios, try to find a positive perspective on the situation. This can help you feel more in control and less worried.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Accept the outcome
If you’re struggling with the thought of submitting a task that you feel is less than perfect, create a list of the worst-case scenarios.
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When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
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When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you.
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