7. Try to find a positive perspective. Instead of fixating on worst-case scenarios, try to find a positive perspective on the situation. This can help you feel more in control and less worried.
28
452 reads
The idea is part of this collection:
Learn more about psychology with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Similar ideas
Accept the outcome
If you’re struggling with the thought of submitting a task that you feel is less than perfect, create a list of the worst-case scenarios.
Ask yourself what's the worst that can happen. You'll most likely find out that the only negative aspect is the continuous rumination that'll keep you fr...
Stay positive
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
Focus on solutions
When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you.
Focus instead on how you're going to go about handling them. This makes you more effective by putting you in control.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates