7. Try to find a positive perspective. Instead of... - Deepstash

7. Try to find a positive perspective. Instead of fixating on worst-case scenarios, try to find a positive perspective on the situation. This can help you feel more in control and less worried.

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thebodotribe18

Podcaster of Mind Mastery Podcast ๐ŸŽ™๏ธ โžก๏ธYouTuber. ๐ŸˆšMotivational Speaker

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about psychology with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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