Plant-based and vegan at the same time - Deepstash

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Plant-based and vegan at the same time

When thinking about a healthier lifestyle, which includes a healthier diet too, one can choose to be both 'plant-based' and vegan, as the two go hand-in-hand perfectly. 

Moreover, once you have chosen one of them, you have all the chances to end up choosing also the second one, as they are well connected. The good news is that being 'plant-based', 'vegan' or both at the same time can only provide you with benefits.

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While the vegans adopt a lifestyle that must not harm the life of animals for any reason whatsoever, people who choose the 'plant-based diet' have more flexibility when it comes to both their food and their lifestyle. 

The plant-based movement defines a diet based on low fats, high fibers and vegetables. 

The purpose is to avoid consuming animals for health reasons, different from veganism, according to which individuals do not use animals for ethical reasons.

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Vegan or Vegetarian

Vegans and vegetarians choose not to eat meat. However, veganism is stricter and also prohibits dairy, eggs, honey, and any other items that derive from animal products, such as leather and silk.

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What successful diets have in common

  • Low in added sugar. 
  • Eliminate refined carbs. 
  • Avoid vegetable oils high in Omega-6 Fat.
  • Eliminate artificial trans fats, linked to inflammation and conditions like heart disease.
  • Emphasize eating plenty of vegetables and in most cases, fruits.
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Meanings of “protein”

Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.

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