Plant-Based vs. Vegan Diet - What's the Difference? - Deepstash

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Plant-Based vs. Vegan Diet - What's the Difference?

https://www.healthline.com/nutrition/plant-based-diet-vs-vegan

healthline.com

Plant-Based vs. Vegan Diet - What's the Difference?
A growing number of people are choosing to reduce or eliminate animal products in their diet. As a result, a larger selection of plant-based options have become noticeable at grocery stores, restaurants, public events, and fast food chains. Some people choose to label themselves as "plant-based," while others use the term "vegan" to describe their lifestyle.

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The so-called plant-based movement

The plant-based movement defines a diet based on low fats, high fibers and vegetables. 

The purpose is to avoid consuming animals for health reasons, different from veganism, according to which individuals do not use animals for ethical reasons.

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Differences between 'plant-based' and 'vegan'

While the vegans adopt a lifestyle that must not harm the life of animals for any reason whatsoever, people who choose the 'plant-based diet' have more flexibility when it comes to both their food and their lifestyle. 

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Plant-based and vegan at the same time

When thinking about a healthier lifestyle, which includes a healthier diet too, one can choose to be both 'plant-based' and vegan, as the two go hand-in-hand perfectly. 

Moreover, once you have chosen one of them, you have all the chances to end up choosing also the second one, as they are well connected. The good news is that being 'plant-based', 'vegan' or both at the same time can only provide you with benefits.

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Vegan fast food

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Plant-based protein menus

Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine essential amino acids our body needs.

Unripe jackfruit makes a convincing choice for pulled pork alternatives, curries and burgers. But it is almost valueless if you needed protein since jackfruit consists of carbohydrates. Vegan burgers are made up of beans, but this is not a complete protein source.

Iron content

One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.

Plants like whole grains, legumes and spinach are high in iron but is not always the best type. Animal sources contain haem iron. Non-haem iron, found in plants, is not as well absorbed by the body.

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What successful diets have in common

  • Low in added sugar. 
  • Eliminate refined carbs. 
  • Avoid vegetable oils high in Omega-6 Fat.
  • Eliminate artificial trans fats, linked to inflammation and condition...

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or...

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.