When dieting has let you down, you might want to consider focusing on other ways to get healthier, rather than just fit. 

Among the different alternatives to dieting, why not trying to learn how to make healthier choices when it comes to your eating habits or to exercise regularly? And r...

When dieting, not only does the individual lose weight, but he or she is at risk of losing also a large amount of money. The diet industry generates high income every year, taking advantage of people's obsession to look fit. 

However, it often happens that these diets who are supposed to wo...

As shocking as it may seem, diets are not the key to a forever slim body. 

Research has shown that most of the people, who have dieted at some point in their life, end up by regaining the initial weight or even more than they had when they started the diet.