Why pleasure is useful - Deepstash
Why pleasure is useful

Why pleasure is useful

  • Incorporating pleasurable activities into your workout routine increases adherence to a regular workout schedule.
  • Makes excersize feel lesss like a chore.
  • Leads to better performance.
  • Enhances overall well-being.
  • Can decrease the risk of burnout and injury by making the workout less monotonous.

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Traveler ๐Ÿ›ซ | Gourmand ๐Ÿ

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

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