Why pleasure is useful - Deepstash
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Why pleasure is useful

Why pleasure is useful

  • Incorporating pleasurable activities into your workout routine increases adherence to a regular workout schedule.
  • Makes excersize feel lesss like a chore.
  • Leads to better performance.
  • Enhances overall well-being.
  • Can decrease the risk of burnout and injury by making the workout less monotonous.

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Why pain is useful

Why pain is useful

  • Builds physical and mental toughness
  • Helps to reach new levels of fitness
  • Improves ability to handle stress
  • Indicates when you are working at the right intensity level
  • Helps to achieve...

11

298 reads

Finding a middle way

Finding a middle way

It's important finding a middle way between pleasure and pain when it comes to exercise. Also, it's important to:

  • Push yourself to work hard during your workout but also to listen to your body and avoid injury.
  • Find an exercise routine that is challenging but a...

13

276 reads

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Traveler 🛫 | Gourmand 🍏

Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

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Planning ahead and filling our calendars with various social activities that are supposedly for fun, leisure, and pleasure can make them seem like a chore. Simple, relaxing activities turn into work if we plan and schedule them like an obligation, as it will take the same type of effort as ma...

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