Why pleasure is useful
- Incorporating pleasurable activities into your workout routine increases adherence to a regular workout schedule.
- Makes excersize feel lesss like a chore.
- Leads to better performance.
- Enhances overall well-being.
- Can decrease the risk of burnout and injury by making the workout less monotonous.
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Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.
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