How to Increase Self Awareness
Increasing self-awareness involves taking a deliberate and intentional approach to understand and reflect on one's thoughts, feelings, and behaviors. This process of introspection and self-reflection can lead to greater understanding of one's strengths, weaknesses, motivations, and habits.
By becoming more aware of these aspects of ourselves, we can make more informed decisions, develop healthier relationships, and work towards personal growth and fulfillment.
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Self-awareness is the conscious knowledge and understanding of one's own personality, feelings, thoughts, and sensations.
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Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
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6. The Goal of Self-Awareness Is Self-Acceptance
- Self-awareness is wasted if it does not result in self-acceptance. If great self-awareness is coupled with self-judgment, then you’re merely becoming more aware of all the ways you deserve to be judged.
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