Keep a journal
Writing down your thoughts, feelings, and experiences can help you gain insight into your patterns of behavior and emotions.
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Self-awareness is the conscious knowledge and understanding of one's own personality, feelings, thoughts, and sensations.
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It may sound strange way to invest in yourself. After all, what will scribbling in a journal every day do to help improve your life?
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Keep a gratitude journal
Write down your positive thoughts to further focus your attention on the subject.
While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.
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One of the best ways to improve your writing is to keep a separate journal.
If you find it too difficult to just sit down and start writing, you can plan out a goal for your journal beforehand—it keeps you focused without burdening you with rules. =
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