Seek support:
Sometimes, overcoming procrastination can be a difficult task to tackle on your own. Seeking support from friends, family, or a therapist can help you stay accountable and motivated.
Having someone to hold you accountable can also help you avoid falling back into bad habits. Procrastination can be a challenging issue to overcome, but with the right tools and techniques, it is possible.
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Tips for creating external accountability
- Announce it.
- Commit to it. Once you have announced it, there is no turning back.
- Schedule it. Decide when you will work on your task.
- Post it. Post your goals on social media.
- Tel...
Benefits of Tracking Time
- You are able to find where you are falling behind and then you can organize your work.
- You’ll know just how much time you’re spending doing professional or personal tasks.
- It will help you stay focused and on track and will give you the tools to hold yourself accountable....
The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
- Expectancy: If we expect to succeed in the task, it would motivate...
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