Seek support:
Sometimes, overcoming procrastination can be a difficult task to tackle on your own. Seeking support from friends, family, or a therapist can help you stay accountable and motivated.
Having someone to hold you accountable can also help you avoid falling back into bad habits. Procrastination can be a challenging issue to overcome, but with the right tools and techniques, it is possible.
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Tips for creating external accountability
- Announce it.
- Commit to it. Once you have announced it, there is no turning back.
- Schedule it. Decide when you will work on your task.
- Post it. Post your goals on social media.
- Tel...
The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
- Expectancy: If we expect to succeed in the task, it would motivate...
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