Practice positive self-talk
Our thoughts and beliefs play a crucial role in shaping our experiences. Try to replace negative thoughts with positive affirmations and reminders of your strengths and accomplishments.
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MIND #3 Positive Affirmations and Self-Talk
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Disciplined practice
- Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve.
- Set small goals for each day and week.
- Be aware of your self-talk. Replace negative thoughts with positive ones.
- Use the skills you already have. Focus on yo...
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