Challenge yourself - Deepstash

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Challenge yourself

Stepping out of your comfort zone can help you overcome mental blocks. Try new activities, take on new challenges, and embrace uncertainty. 


320 reads


Learn from failures

 Don't let failures define you. Instead, use them as opportunities to learn and grow. Reflect on what you could have done differently and use that knowledge to inform your future actions.


306 reads

Identify the source of the block

 It is important to understand what is causing the block. Is it fear of failure, a lack of confidence, or perhaps past negative experiences? Once you have identified the source, you can start to address it and find ways to overcome it.


455 reads

Seek professional help

 If your mental blocks persist, consider seeking the help of a therapist or counsellor. They can help you work through your issues and develop a plan to overcome your mental blocks.


340 reads

Surround yourself with positive influences:

Surrounding yourself with positive and supportive people can help you stay motivated and on track. Seek out mentors, join a support group, or connect with like-minded individuals.


356 reads

Take breaks and engage in self-care

Taking breaks and engaging in activities that you enjoy can help you recharge and reduce stress. Exercise, meditation, and spending time with loved ones are all great ways to take care of you.


344 reads

Practice positive self-talk

Our thoughts and beliefs play a crucial role in shaping our experiences. Try to replace negative thoughts with positive affirmations and reminders of your strengths and accomplishments.


384 reads

Mental blocks can be quite frustrating and can prevent us from reaching our full potential. However, there are several ways to overcome them.


469 reads

Set achievable goals

Setting achievable goals can help you focus on what you want to achieve, and can also help you measure your progress. Make sure the goals are specific, measurable, achievable, relevant, and time-bound.


395 reads




Podcaster of Mind Mastery Podcast 🎙️ ➡️YouTuber. 🈚Motivational Speaker


It's a challenge

It's a challenge

Many of us stray away from stepping out of our comfort zone, leaving our lives and bodies in a stagnant state.

CrossFit can provide a challenge both mentally and physically.

Find Inspiration In Yourself

  • Disconnect for a while and write in a journal.
  • Embrace a new healthy habit that can better your life.
  • Take a day to do only the things you enjoy.
  • Try something new and enjoy going beyond your comfort zone.
  • Sing in the shower. Release your feelings through musi...

Find a novel and exciting space

Find a novel and exciting space

Routine is good for productivity but doesn’t help you enter in the flow state. Instead, find an environment that challenges you on a daily basis and pushes you a bit outside of your comfort zone.

Ideally those are environments and activities where your actions have real consequences ...

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