Seek professional help - Deepstash

Seek professional help

 If your mental blocks persist, consider seeking the help of a therapist or counsellor. They can help you work through your issues and develop a plan to overcome your mental blocks.

25

381 reads

CURATED FROM

IDEAS CURATED BY

thebodotribe18

Podcaster of Mind Mastery Podcast 🎙️ ➡️YouTuber. 🈚Motivational Speaker

The idea is part of this collection:

Ways to Move Forward When You're Feeling Stuck

Learn more about mindfulness with this collection

Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Related collections

Similar ideas to Seek professional help

Catastrophic thinking: When to seek help

Working with a therapist can help to overcome your catastrophic thoughts.

Focusing on the worst-case scenario may mask a different problem. For example, a fear of flying might be a fear to take a job out of state.

Challenging Negative Thinking

Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:

  • if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.

How to Deal With the Guilt You Feel During the Pandemic

A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.

If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates