Seek professional help
If your mental blocks persist, consider seeking the help of a therapist or counsellor. They can help you work through your issues and develop a plan to overcome your mental blocks.
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Catastrophic thinking: When to seek help
Working with a therapist can help to overcome your catastrophic thoughts.
Focusing on the worst-case scenario may mask a different problem. For example, a fear of flying might be a fear to take a job out of state.
Challenging Negative Thinking
Everyone experiences cognitive distortions sometimes. Here's how a therapist can help:
- if you want to change unhelpful thinking patterns, A mental health professional can help you develop a healthier inner dialogue. And that could be key to living your best life.
Seek Professional Help
- If you have a specific phobia that you are not able to conquer on your own.
- If your fears are debilitating, or you aren’t having much success facing them on your own.
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