The book suggests several ways in which we can improve our self-image and thereby improve our lives. One of the key suggestions is to focus on our strengths and accomplishments, rather than our weaknesses and failures.
This can help build self-confidence and a positive self-image. Another suggestion is to surround ourselves with positive and supportive people, who can help us see ourselves in a more positive light.
1
2 reads
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas
How To Build Strength
To overcome our defaults and improve our thinking, we must build strength to make a space for thinking between a situation and our response.
We need make it a habit and use inertia default for our benefit. Here are the source of strengths to be developed:
- Self-accountabil...
Considering spirituality
Some psychologists and philosophers suggest that studying the roles of awe and the small self can help us better understand spirituality. Psychologist William James suggests that we can experience union with something larger than ourselves and, in that union, find our greatest peace.
...Counterproductive self-talk
Self-talk can boost our confidence and help us to reach our goals. For example, "I will start going to the gym" or " I will complete this coding course."
However, research suggests that when considering our goals, asking ourselves a question (Will I?") is more powe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates