Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment
- Inviting the bell, the bell sound meaning that you inviting the happiness to come to you
- Metta, is a practice of understanding, and love ourselves first then others
- Deep relaxation, relax and observating your body
- The five mindfulness trainings
- Walking meditation, by walking you will realize that you life in the present.
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Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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