Practices for Happiness - Deepstash
Practices for Happiness

Practices for Happiness

  1. Do the sixteen breathing exercises, you can learn how to breathing in mindfully
  2. Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
  3. Being present with strong emotion, try to notice and realize that you life in the moment
  4. Inviting the bell, the bell sound meaning that you inviting the happiness to come to you
  5. Metta, is a practice of understanding, and love ourselves first then others
  6. Deep relaxation, relax and observating your body
  7. The five mindfulness trainings
  8. Walking meditation, by walking you will realize that you life in the present.


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Be 100% Do 100%

Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.

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