Learn more about books with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment
- Inviting the bell, the bell sound meaning that you inviting the happiness to come to you
- Metta, is a practice of understanding, and love ourselves first then others
- Deep relaxation, relax and observating your body
- The five mindfulness trainings
- Walking meditation, by walking you will realize that you life in the present.
14
414 reads
MORE IDEAS ON THIS
Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
20
297 reads
The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
14
304 reads
Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
11
330 reads
CURATED FROM
IDEAS CURATED BY
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
“
Related collections
Other curated ideas on this topic:
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates