Dopamine is a constantly surrounding temptation, so in... - Deepstash

Dopamine is a constantly surrounding temptation, so in order to stop the overindulgence, you’ll have to restrict your access to these stimuli.

If you’re on your way to school or work, try not listening to music or to your podcast for a change. Instead, let your thoughts run free and enjoy the present. 

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tomjoad

Introverted Extravert

Dopamine Nation - Book Summary

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