If you like going to the gym, or you’re... - Deepstash

If you like going to the gym, or you’re a sports person, you know how hard it is to get up and stick to your routine, and even while doing your exercises, how that muscle pain feels like.

After all, you’re subjecting your body to a short-term traumatic event . However, the benefits that come afterward are tremendous.

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tomjoad

Introverted Extravert

Dopamine Nation - Book Summary

The idea is part of this collection:

How To Start a Running Habit

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Proper running form

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Importance of rest and recovery

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