The beliefs you have about yourself can drive your long-term behavior.

You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.

Constant bad posture, from activities like sitting on the workstation all day, may not give us any pain now but can elongate or tighten certain muscle groups over time, creating problems in the future.

It helps to be posture conscious and perform sitting exercises to maint...

Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:

• There is a short-term reduction in blood pressure after guided, slow breathin...