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How To Build Muscle

Learn more about habits with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

How To Build Muscle

Discover 57 similar ideas in

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Share

Sharing what you learned brings 2 rewards that are very beneficial

  1. When you share what you learned it makes other people want to help you because they received value from you in the first place
  2. You will get to learn the material better

13

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Reflect On What You Learned

Many people just consume information but don’t actually understand it.

Reflecting on what you learn helps you to better understand the material and helps you to implement it in your own life

3 Questions to ask yourself after reading or consuming material

  1. What was most impo...

15

195 reads

Implement What You Learned

Implementing what you learned is essential in learning a new skill or Theroy without implementing the knowledge that you gained is just surface level and your short team memory will forget it very quickly

some ways to apply what you learned

  1. make a project
  2. write a blog ...

15

150 reads

Learning Levels

There are many different levels of learning there is the input that you receive or

10

187 reads

Input And Output

The quality of the content that you consume matters a lot. If the quality is high it creates a better return on investment also if the quality is high the output is also high and you will be more willingly to share the information you receive

13

162 reads

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In schools, children learn to memorise information, pass tests, regardless whether they're unwilling, or find the subject too easy or too hard. This brings stress and makes study an external process - they learn because they are told to, not because they want to....

Share Your Learning or Teach

The best way to remember something is just to share the knowledge that you have learned, teach them. When you share the experience you have learned, the experience repeats itself in your mind and it saves your long-term memory. Just like I'm sharing these ideas with you people so that I can remem...

Share what you learn

Share what you learn

When you share your journey, it makes people want to come along for the ride.

You may know something, but there are millions of people who haven’t learned it yet and would love to.

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