Three Critical Steps To Learning - Deepstash
How To Build Muscle

Learn more about habits with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

How To Build Muscle

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Learning Levels

There are many different levels of learning there is the input that you receive or


179 reads

Reflect On What You Learned

Many people just consume information but don’t actually understand it.

Reflecting on what you learn helps you to better understand the material and helps you to implement it in your own life

3 Questions to ask yourself after reading or consuming material

  1. What was most important to me
  2. How can I apply this in my work/life
  3. What is something I can teach to someone else


191 reads

Input And Output

The quality of the content that you consume matters a lot. If the quality is high it creates a better return on investment also if the quality is high the output is also high and you will be more willingly to share the information you receive


159 reads

Implement What You Learned

Implementing what you learned is essential in learning a new skill or Theroy without implementing the knowledge that you gained is just surface level and your short team memory will forget it very quickly

some ways to apply what you learned

  1. make a project
  2. write a blog


147 reads


Sharing what you learned brings 2 rewards that are very beneficial

  1. When you share what you learned it makes other people want to help you because they received value from you in the first place
  2. You will get to learn the material better


149 reads



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