Learn more about psychology with this collection
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Taking Action
- Seek out activities that make you uncomfortable and push your boundaries. Exercise is the number one killer of sadness.
- Understand the power of positive thinking. Practice meditation and journaling to strengthen the power of your mind.
- Change your perspective. Instead of focusing on what you don’t have, focus on what you do have. Every day, write down three things you’re grateful for in your journal.
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Introduction
Over 264 million suffered from severe depression worldwide in 2020, but with the right mindset and changes, it is possible to overcome it and lead a happy life.
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The Real Cause of Your Depression
The majority of cases of depression are caused by modern-day issues and can be resolved quickly.
If the cure for depression was comfort, then 264 million people wouldn't be depressed, right?
The cure for depression turns out to be discomfort.
People in the past,...
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Conclusion
Keys to living a happy life:
- Seeking discomfort
- Understanding the power of positive thinking
- Gratefulness
Be sure to take care of yourself and remember that you are not alone in this journey. Reach out for h...
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Liked These Ideas? Read the full article!
Read the full article here.
Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider c...
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CURATED FROM
CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.
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For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Make a Template for Your Journal
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
Being Thankful
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
- Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...
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