What is Journaling? - Deepstash
What is Journaling?

What is Journaling?

Journaling is the practice of keeping a written record of your thoughts, feelings, and experiences on a regular basis. It involves writing down your innermost thoughts and emotions, either in a physical notebook or a digital platform, as a way to process your feelings and gain insights into yourself.

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thebodotribe18

Podcaster of Mind Mastery Podcast 🎙️ ➡️YouTuber. 🈚Motivational Speaker

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6. Journaling

Consider keeping a journal to record your thoughts, insights, and reflections during and after the meditation session. Writing can help solidify your understanding and provide a valuable record of your inner journey.

Journaling to increase emotional stamina

Reflective journaling as a daily practice helps us improve our emotional stamina.

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Use a Journaling App

While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.

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