Types of Journaling
Free-Writing: In this type of journaling, you simply write down whatever comes to mind without worrying about grammar or structure. This can be a helpful way to release pent-up emotions and thoughts.
Gratitude Journaling: This type of journaling involves writing down things you are grateful for each day, which can help you cultivate a more positive outlook and focus on the good in your life.
Reflective Journaling: This type of journaling involves reflecting on your experiences and emotions, and can help you gain insight into your thoughts and behaviors.
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