Learn more about psychology with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Your brain is part of your body. And if you’re not taking care of your body, how can you expect your brain to function well and be resilient to stress?
I know consistent exercise is tough for all sorts of very legitimate reasons. But that doesn’t make it any less important.
If you’re chronically stressed and not consistently exercising, just stop reading right here and start make a plan to make this happen. Even 20 minutes a day of brisk walking is an excellent start and will make a dramatic difference in your stress levels.
22
460 reads
MORE IDEAS ON THIS
Most people who are chronically stressed are also chronically worried.
I mean, why wouldn’t you be stressed all the time if you’re constantly catastrophizing, playing out terrible outcomes in your mind, and imagining the worst?
Unfortunately, you can’t just tell your brain to stop w...
25
365 reads
Everyone wants to believe that if they just put on a happy face and do some positive self-talk each morning, or do some bubble bath self-care, all their stress is going to magically melt away.
If you’re stressed out all the time it’s likely because the structure of your life is lit...
20
342 reads
If you’re stressed, there’s a good chance that stress involves other people—conflict with a spouse or family member, worry about coworkers or bosses, etc.
What people seem less aware of is that other people can also be one of the biggest sources of stress relief and resilience. Specificall...
20
366 reads
Here are one psychologist’s 5 favorite stress management tips that you probably don’t want to hear
26
543 reads
It seems like a law of human nature that, left unchecked, our expectations of people only increase with time—especially the people closest to us.
It also seems like a law of human nature that we strongly resist examining our expectations of other people, much less—God forbid!—actually lower...
22
394 reads
Related collections
More like this
When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
P...
Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.
According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...
When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep.
Even when you don’t feel physically ti...
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates