Four Skills for Emotional Intelligence - Deepstash
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Four Skills for Emotional Intelligence

Four Skills for Emotional Intelligence

  • The ability to perceive emotions,
  • The ability to reason with emotions,
  • The ability to understand emotions &
  • The ability to manage emotions.

62

879 reads

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Empathy

Empathy

They can highly detect others' feelings and thus, act accordingly in order to make others feel better.

55

997 reads

Resilience.

Resilience.

They have a strong mindset and can bounce back from problems and maintain a positive outlook.

54

847 reads

ARISTOTLE.

Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.

ARISTOTLE.

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874 reads

How to Become More Emotionally Intelligent

How to Become More Emotionally Intelligent

  • Mindfulness Technique,
  • Cognitive Behavioral Therapy & 
  • Social and Emotional Learning.

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798 reads

Social & Emotional Learning Program.

Social & Emotional Learning Program.

SEL is implemented in some schools to teach kids how to be emotionally competent. There are also SEL programs for adults. SEL helps people develop their sense of identity, Strengthen communication skills, use empathy, and achieve personal goals.

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709 reads

Who are Emotionally Intelligent People?

Emotional intelligence is the ability to navigate the murky world of emotions, and possessing it allows you to harness your emotions for positive results. This trait is an asset in the workplace, but it will also empower you to live a better, more balanced life. 

 

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1.2K reads

Self-Confidence.

Self-Confidence.

They trust their own abilities and have assurance about their capabilities.

53

859 reads

Flexibility.

Flexibility.

They can adapt to new changes & environments effectively.

54

727 reads

Cognitive Behavioral Therapy.

(CBT) is linked with improving emotional intelligence as well. This is a form of therapy in which people learn emotional regulation.

A therapist will teach you healthy coping mechanisms to use to handle difficult emotions and improve your relationships.

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739 reads

Good Judgements.

Good Judgements.

They make well-informed decisions and take people and every situation into account.

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795 reads

Emotional Regulation.

Emotional Regulation.

They can manage their emotions calmly in challenging situations without breaking down.

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1.07K reads

UNKNOWN.

Becoming aware of how we think and feel, and how our actions affect others, is a great foundation for building emotional intelligence.

UNKNOWN.

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809 reads

Mindfulness Techniques

Mindfulness Techniques

This can help you become more present with your thoughts and emotions.

For instance, instead of yelling at someone when you're upset, you might use a deep breathing technique to buy yourself some time, rethink your strategy, and react with more understanding.

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740 reads

Traits of Highly Emotionally Intelligent People.

Traits of Highly Emotionally Intelligent People.

  • Self Awareness
  • Emotional Regualtion.
  • Motivation.
  • Empathy.
  • Social Skills.
  • Self-Confidence.
  • Flexibility.
  • Resili...

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Motivation

Motivation

They are very motivated by their own values and goals

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948 reads

Social Skills.

Social Skills.

They are quite skilled in building and maintaining strong relationships with other people.

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937 reads

Self Awareness.

Self Awareness.

They understand how their activities and emotions impact others' thoughts and behaviors.

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1.17K reads

Hope you learned about Emotionally Active Individuals.

Hope you learned about Emotionally Active Individuals.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others.

Do you know anyone who is keenly attuned to their ow...

57

598 reads

CURATED FROM

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helluo1ibrorum

परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos.

Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others.

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Emotional intelligence

Emotional intelligence

It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.

Lack of Emotional Intelligence

Insufficient emotional intelligence can hinder the ability to understand and manage emotions effectively. This may lead to challenges in integrating emotions and rational thinking.

What is emotional intelligence?

What is emotional intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

The ability to express and control emotions is essen...

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