GROW Foods - Deepstash

GROW Foods

Grow foods help our body with physical growth and help the body rebuild after diseases and infections.
From this category: meat, fish, eggs, milk and other dairy products such as cheese and yogurt. They are often required in small amounts but are essential to be consumed daily.

142

536 reads

CURATED FROM

IDEAS CURATED BY

llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Related collections

Similar ideas to GROW Foods

Principles of the Mediterranean diet

Principles of the Mediterranean diet

  • It is based on large amounts of fruit and vegetables, legumes, whole grains and especially olive oil.
  • Fish and seafood depends on how close to the sea you live.
  • Chicken, eggs and small amounts of dairy, such as cheese and yoghurt, are there in moderati...

Supplements

Some of the essential nutrients can be acquired from supplements. However, nutrients such as taurine are easily overlooked. Others are so obscure that vegans are unlikely to have even heard of them.

  • There are small amounts of taurine in some dairy products, but the primary dietary sour...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates