Author Quote

Change requires doing. For your biggest willpower challenge consider the following motivations:

1. How will you benefit from succeeding at this challenge?
2. Who else will benefit if you succeed at this challenge? How does your behaviour influence your friends, family, coworkers, ...

In this author says there is 4 obstacles that we face from our birth that may be from society, parents etc author says we want to solve that 4 obstacles to lead a happy and successful life. That four are

1. we are told from childhood onwards that everything we want to do is imposs...

We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings.

Instead of seeking revenge, turn inward, find the root of that feeling, and either use it as a learning experience or warning flag as you move toward something...