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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
1. Set a specific goal
Whenever you are trying to build a habit, you say to yourself that u will meditate everyday which is abstract.
Try saying yourself "i'll mediate 10 mins everyday".
This helps to get you started and you can see your progress effortlessly.
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785 reads
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4. Foster flexibility
Successful habit building relies on frequently repeating a behaviour, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is th...
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696 reads
Why we need to build habits?
We think that, people who have achieved a lot in their lives are very motivated and so on.
But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever.
Well, the ways to build habits to make your life more productive...
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3. Make it fun to repeat
You need make your habit fun.
For example:- if you are going for Zumba classes try going with a friend.
Because you are far more likely to stick with something you enjoy and repetition is key to habit formation, ma...
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686 reads
5. Find the right kind of social support
This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals.
Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built ...
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629 reads
2. Create a detailed, cue-based plan
Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.
Make your habit more detailed for example:-
"i have to hit the gym everyday 5 days a ...
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749 reads
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how to build habits
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Use a Commitment Device
A Commitment Device is a psychological technique to help us stay committed to our long-term aspirations when faced with short-term distractions or temptations.
When embarking on any new goal or habit, never rely on willpower and good intentions alone to see you through.
Making Friends In A New Country
- Being Persistent: Try to join the local gym or yoga class, any morning or evening routine that regularly makes you be with the same people(apart from the office). The key to developing new friendships is to stay regular and persistent in the places you shop, exercis...
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