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20. “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
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Brené Brown is the world’s #1 researcher on shame, vulnerability, and courage. An American professor, author, and podcaster born in 1965, Brené’s work first received widespread public attention after
To give you an overview of her work and best ideas, we’ve compiled the most popular Brené Brown quotes for you in an organized list. Besides the top 10 lines based on reader votes, we’ve also included the top 5 quotes from 7 of her books each, as well as some custom-designed images for you to sha...
Despite covering important topics that affect all of us, Brené’s research initially wasn’t super popular among her academic peers. After her TED talk went viral, however, it became clear that mainstream demand to learn more about shame and vulnerability was huge. That’s why Brené started publishi...
Top 45 Best Quotes by Brene Brown
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Constructive or healthy perfectionism is a personality trait that is associated with finding enjoyment and fulfilment from doing things well. The focus is process-oriented, where you learn from your mistakes.
A darker side of perfectionism is a sel...
Traits of a perfectly hidden depression syndrome
• Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
• You demonstrate an excessive sense of responsibility and look for solutions.
• You are unable to accept and express painful emotions...
Phase I: Self-analysis
Reflect on where your current focuses are. How do these impact you in different areas in life?
Phase II: Identify the 20 Percent
Link those good or bad results to the source of your activities.
Phase III: Focus on the Fat Tail
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